"4 Essential Workouts for a Stronger and Healthier Heart"

Aerobic Exercise

Incorporate regular aerobic exercise, such as running, cycling, or swimming,

into your routine to strengthen your heart and improve cardiovascular health.

Strength Training 

Strength training helps to build muscle, boost metabolism, and decrease the risk of heart disease.  

Incorporate weightlifting, push-ups, and squats into your routine. 

High-Intensity Interval Training (HIIT) 

HIIT is a form of exercise that alternates short bursts of intense activity with periods of rest, 

which has been shown to improve heart health and increase endurance. 

Mindful Movement 

Incorporate mindfulness practices into your routine, such as yoga or tai chi, to reduce stress, lower blood pressure, and promote heart health.   

Remember, consistency is key. Aim for at least 30 minutes of physical activity most days of the week to see the best results for your heart health.