1. Use table fans and ceiling fans to promote air circulation throughout your home.
2.Take advantage of the cooling power of water.
Since hot air rises, the upper stories of a home will be warmer than the ground floor. A basement can be a cool refuge from the midday heat.
4.Remember to maintain an adequate level of hydration.
5.Avoid alcoholic beverages and caffeine.
6.Try to visit public buildings with air conditioning.
7. Avoid eating protein-rich meals
8.Remember pets also suffer when the temperature rises.